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SUGARHOLICS - JACK LA LANNE

In this amazing segment of the Jack La Lanne TV Show, fitness legend Jack La Lanne talks about the dangers of sugar. The directness and simplicity of his advice, coupled with a challenge to eliminate 11 foods from your diet goes right to the heart of most advanced nutrition advices of today. His advice of minimizing sugar and eating protein in every meal goes hand to hand with my nutrition plan. But what is truly amazing is that the show aired over 40 years ago!

Today Jack is over 90 years old and still does his famous fingertip push ups! He is living proof of what a healthy lifestyle can do for you.