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If you have any articles you would like to share with Eduardo and his readers, please e-mail him directly.
By Eduardo Dias:
The Eduardo Dias Method - Maximum Neuromuscular Activation
Getting motivated when you don't feel like exercising
How much weight? How many reps?
How to use the power of habits to succeed with your fitness goals (and everything else in life.)
Moderation and Enjoyment: The key to lifelong workout goals.
The best and worst things you can do before and after lunch.
Sympathetic and Parasympathetic nervous systems
By Eduardo's guests:
Pros
and Cons of diets -
Judith Dezso
Elliptical Trainers
Burn Calories Efficiently - Judith Dezso
Other Articles
Fitness
10 Slim Down Tips
Successfully
utilizing muscle training and cardio for maximum results
What
your gym doesn't tell you when you join Run
safely outside
Things
not to do in the sumer heat
Add
variety to your workout by exercising outdoors
Regular
exercise may improve your life in unexpected ways
Keeping
safe while running in the rain.
Test
your fitness knowledge.
Regular
exercise helps to reduce stress.
Health
Carbon
Monoxide risks increase with colder temperatures
Understanding
low back pain and treatment
Obesity
may decrease fertility
Avoiding
the flu and staying healthy
Effectively
treating the top 5 cold symptoms
A
secret tip to keeping a cold away
A
surprising health threat in the office
know
when back pain is a medical emergency
Not
getting enough sleep can take a deadly toll on your life
Obesity
is on the rise and may be contagious
Understanding
lead poisoning and reducing exposure
What
you need to know about sciatica
How
do I know when a pain requires immediate medical attention?
Important
things men should know about testosterone
Signs
that excessive sweatiing may be a serious problem
Avoiding
and dealing with sunburn
Daily
naps not only help fight fatigue, but may also protect your heart.
Ask
your doctor a few questions before you fill your prescription
Important
questions to ask before surgery
Decrease
low back pain with preventative heat therapy.
Creating a comfortable workstation
Are you risking your life when you stay in a hotel room?
Avoid dangerous drug mistakes
Regular
use of hot tubs may reduce fertility in men
Nutrition
Lower your exposure to pesticide
contaminated fruits & vegetables
Fiber
- What is it and how much do I need?
Bottled Water: Better Than Tap?
You
can eat real sugar and still lose weightReduce
your chance of contracting food poisoning
How
to calm down with healthy comfort food.
The
secret of slim people
How to choose
the best produce
CoEnergy
drinks may pose health risks
cooking
vegetables may increase the nutrient value
Sugary
beverages may cause alzheimer's disease
A
glass of wine a day may provide health benefits
MSG-Understanding
the myths vs. the facts
Don't
let summer food favorites sabotage your diet
Sugarholics
- Jack La Lanne video
How
to avoid fruits and vegetables with pesticides
Minimize
your allergies
Staying
thin while traveling
Spring clean
your fridge.
Demystifying
calories.
Motivation/Mental Health
How
to treat seasonal affective disorder
Video:
Powerful lessons from a terminally ill professor
Positive
thinking can improve your health.
Exposing
yourself to extra light during the day increases alertness!
Others
Think
before you drink from that hotel glass
Throw
a safe and delicious BBQ this summer
Prepare
your family and pets for tick season
Is
your medication keeping you up at night?
Put
and end to disruptive snoring that is keeping you awake.
Avoid
becoming a rape victim.
Scary
things your hospital won't tell you.
Exhausted
workers are costing employers billions.
Have
a fun night and avoid a hangover.
Find
the right mattress for your back.
Which
day of the week is the best one to schedule a hospital procedure?
Sterilizing
your sponge in the microwave
