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"Not
only is Eduardo an exceptional Trainer and Sports Therapist, but understands
human physiology as well..."
“What
I liked about Eduardo is that he thoroughly listened to me..."
"Eduardo has helped me get into
the best shape of my life..."
"I told Eduardo
the other day that he had changed my life, and it's true."
"He
got me into the best shape of my life and helped me maintain it."
"My goal was never to be “Mr. Universe",
but rather to be fit and healthy. Eduardo understood that."
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"I have known Eduardo Dias for two years and have
trained with him three times-a-week during that time period. Not only is Eduardo
an exceptional Trainer and Sports Therapist, but understands human physiology
as well, if not better than most other Trainers, Orthopedists or Chiropractors.
More than anything else, Eduardo is a genuinely kind and warm person who understands
human nature as well as human physical needs. Simply put, he makes training or
working out not only enjoyable but something to look forward to that goes by
quickly and has great results."
Ken Corday, Executive Producer, “Days of Our Lives
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Very creative, innovative and biomechanically sound,
the exercises on The 20 Minute Bodyweight Workout are great tools for anyone
seeking ways to improve their health and fitness levels. Eduardo is a caring,
intelligent fitness practitioner with a true passion for the human body and holistic
and healthy approach to fitness.
Dr. Anders Jelvéus, Lac, DN, MTOM, CMT. Owner/Director
of the Swedish Health Institute.
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“I’ve
worked out with personal trainers before but never achieved the
results I have with Eduardo. The program is customized to my individual
fitness level and goals and changes frequently, keeping me constantly
challenged. By incorporating his knowledge of nutrition and diet,
not only I have gained strength and muscle tone, I’ve
lost weight and kept it off. I highly recommend him to anyone who wants
to maximize the results of their fitness regimen.”
Cara C. , Consultant.
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“I have been active for many years as a runner.
I have run several marathons, half marathons, 10K’s and 5K’s.
But I realized that I needed to start weight and core training in order
to reach my personal potential. That’s when Eduardo came in. Now,
every time I work out I feel like I have finished a good race, and feeling
great! My workouts are the perfect complement for my running, and I was
actually able to drop 1 minute off my last 10 K! Now I am looking forward
to even more “personal best” races!”
Richard Wilson, 59, Production Accountant.
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“Since working out with Eduardo and changing my diet I have seen
my body completely change it’s shape. Eduardo keeps my workouts
challenging and my mind motivated. Working out with Eduardo has changed
the way I feel about myself and has given me a lot more energy for life.”
Laura Knox, 41, Hair Stylist.
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“What I liked about Eduardo is that he thoroughly listened to
me when I told him what I was looking for when I started training
with him. I felt safe. From my previous experience with trainers I found
that most trainers were either too rigid with their approach, saying “this
is the way, and you must do it”, or I could just tell didn’t
know enough. Eduardo brings in a perfect combination of knowledge and
the ability to understand a person’s specific needs. He made
my workouts extremely effective but at the same time I felt that my
opinion matter/what I wanted was important and was being addressed.
Vince Kelvin, 38, C.Ht.,
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"I have had several
trainers over the past several years. Those I hired
previous to Eduardo pushed far too hard to the point where I became
frustrated and did not want to continue going to the gym.
Eduardo does an excellent job of motivating me and teaching me exactly
how
to go through my workout regimen for maximum gain. If I am unusually
sore
from a previous workout, he does not push so hard that I injure myself
as
previous trainers have done. Instead, he concentrates on other areas
or show
me how to go through a workout without causing further injury. I highly
recommend Eduardo to anyone--from beginner to expert--who is interested
in
becoming physically fit."
Marty Del Cid, 41, Teacher
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"Between 35 and 40, I noticed that the ‘middle age spread’ had
begun. As I aged, my body’s metabolism changed. Since the word ‘diet’ is
not in my vocabulary (in reality no one is going to be on a diet an entire
lifetime) I realized that the only way to lose weight was to eat less,
eat better and exercise more. While I have always been healthy and active,
I was not a ‘gym rat.’ Although I had been working out by
myself for a couple of years before I met Eduardo. I didn’t know
what a REAL workout was until I began training with him. He knows how
to push me the right way and when to do it. At the end of our sessions
I am WORKED. My scuba diving skills have improved as a result of being
more ‘fit.’ They say the good things in life don’t
come easy. Exercise is hard work and requires discipline. Training with
Eduardo is an investment—in myself. I’m definitely worth
it."
Lynda, 44, Payroll Coordinator
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"By utilizing a constantly rotating selection of exercises to prevent
muscle plateau and emotional boredom, Eduardo has helped me get into
the best shape of my life (and lose 28 lbs.) Rather than pushing me,
he
encourages me to reach deeper and to try harder. Many times, he
has a
better comprehension of what my body can handle than I do. Eduardo
keeps me interested and makes me want to do better and eat healthier
-
what more is there?"
Ric Enriquez
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I told Eduardo the other day that he had changed my life, and it's true.
Within a couple of weeks of working out with him and following his nutrition
plan for me, I found that my health and general well being were already
improving. By eating properly I started noticing that I no longer
had those dreaded afternoon cravings for sweets that always made me
blow my 'diet'! It came easy to stick to the nutrition plan because
I am eating foods that I like, not foods that are imposed on me. The
food choices he gives you are vast and you choose what you like and
will prepare, and ultimately enjoy while you are eating. I appreciate
how he is always aware of my physical challenges and works to find
the best exercises that'll work for me, without compromising the intensity
of the work out. It's amazing what the right exercise and nutrition
will do for your weight loss goals and health. Eduardo is
not only professional and knowledgeable in his field, but is also very
approachable and easy to talk to. He rocks!
Liz, 32, Insurance
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I trained with Eduardo for over 5 years and unfortunately had to stop
because I moved out of state. He is an excellent trainer, very knowledgeable
and creative with his training techniques. He got me into the best shape
of my life and helped me maintain it. He created a plan that fit into
my hectic and ever-changing schedule. He even crated a workout for me
when I was traveling, and for me to continue when I moved. He motivated
me and not only made my workouts challenging but also fun.
Sandy Yee, 33, Pharmacist.
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I enjoy working out with Eduardo because he is very encouraging. The
best part is every couple weeks he switches up the routine so I am able
to work different muscles and still have fun.
Stephanie Fasteau, 18, Student.
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I am 65 years old. I have been exercising the last 50 years. Once I
started working out with Eduardo I realized what the right exercise is
for my age and my body. Eduardo is educated and knows the human body,
and knows how to prevent injuries. I feel fit, I am very health, and
enjoy life like a 45 year old.
Lilit Marzbetuny, 65, Businesswoman.
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I never thought I needed a trainer since I have always been physically
active and pretty fit. However, after just one workout with Eduardo,
I realized how important it is to train with a knowledgeable resource
that can show you the proper form and usage of gym equipment. Eduardo
keeps my workouts interesting and challenging enough that I never get
bored or injured and continue to see improvements.
Nichole, “Physically 21”, Corporate
Executive.
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For years my goal has been to lose weight and tone my body, but nothing
worked for me until I started training with Eduardo. Within weeks I could
feel and see results. His diet has helped me lose weight in a healthy
and easy way. Most importantly, he is very supportive. He enjoys what
he does, which makes working out fun!
Sara Rodriguez, 30, Director of Events.
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Most trainers only know how to push the client
and assume that’s
what everybody wants. My goal was never to be “Mr. Universe”,
but rather to be fit and healthy. Eduardo understood that. He is never “soft” on
me; but always makes my workouts just hard enough that I would feel like
I am working, but not so hard that I dread coming to the gym. For over
three years I have been fitter and healthier than I have ever been.
Jack Benadon, C.P.A.
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I had not been working out for years because
every time I tried to work out myself I would hurt my back or my knees.
I finally decided to try working out with a trainer. Eduardo has been
terrific! He is supportive! He listens to my concerns, shows me the
correct way to do the exercises and has made my workouts interesting.
We have been working out in a “pain-free” year
and a half now and I can hardly believe how much stronger I have become.
Margot, 67, Retired.
